Classes Resume tonight!
We would like to wish you all a Happy New Year and look forward to seeing all our members old and new when classes start up again tonight.
Tag Archives: Health
HUGE SUCCESS FOR NEW WELLINGTON ROAD CLASS!!
Tuesday night saw our busiest launch night to date for both Little Warriors and our Adult & Teen class.
LITTLE WARRIORS ANIMAL DEVELOPMENT PROGRAM COMING TO OUR NEW RHYL VENUE!
Little Warrior classes are about personal growth and developing a positive mindset too. Whilst many claim to improve mental attributes, we are working extremely hard to provide evidence of our claims.
Warriors Eskrima class to be held at new Rhyl venue!
As well as our child and adult kickboxing classes launching September 3rd, we will also be starting a beginners Eskrima class at our new Rhyl venue.
NEW CLASSES ARE COMING!!!
Wellington Road Community Centre, Rhyl will be the latest venue to host our beginners kickboxing classes. Due to public demand in the local area, we have recently secured a new venue for our kickboxing classes. Set to start in September on Tuesday evenings.
Have you seen positive results from children taking up MARTIAL ARTS?? Here’s why…
Martial arts is an excellent avenue for character building in children. Here we explore some of the many reasons why learning a martial arts is good for children. Reasons that perhaps aren’t so obvious as keeping your child healthy and burning off some of that excess energy. And why you might want to consider enrolling […]
It’s never “too late” to kickbox your way into good health!
The idea of kickboxing can be intimidating no matter what your age. And working up the courage to step into a boxing gym can take some time. If you’ve waited until it’s “too late” – don’t let your age deter you. There are so many health benefits to taking up this sport, no matter what […]
How much do you know about R.I.C.E?
What is R.I.C.E? R.I.C.E is a mnemonic for 4 elements of treatment for soft tissue injuries- an acronym for Rest, Ice, Compression, Elevation. The primary goal of this method of treatment is to bring pain and swelling under control as quickly as possible. R.I.C.E should be started as soon as injury occurs, and used until minor […]
HYDRATION…how important is it to YOUR performance?
National Nutrition & Hydration Week is just behind us, and we would like to take the opportunity to highlight and educate on the importance of hydration in maintaining health and well being, particularly during physical activity.
