Adult & Teen Panantukan Kickboxing classes offer a full body workout. Leaving you fighting fit and equip to protect yourself.

Panantukan is the Filipino art of boxing. Sometimes referred to as dirty boxing, Panantukan utilizes all parts of the body, hands, forearms, shoulders, hips, knees to attack an opponent.

Our kickboxing program is suitable for complete martial arts beginners and also the more seasoned martial artists, we have something to offer all abilities. Our classes will leave you with improved stamina, agility and co-ordination because physically it is a cardio-intensive full body workout. Mentally, training will allow you to de-stress, whilst also increasing your confidence, determination and ability to focus. And all of this whilst learning the skills needed to protect yourself and your loved ones.

Training will include:

  • Boxing
  • Pad Work
  • Kicking
  • Body Conditioning
  • Fitness
  • Heavy Bag Workouts

Because kickboxing is a total body workout, it is a great way to alleviate a common problem of ‘gym boredom’. By combining a cardio-intense session with a testing muscle workout.

So take a look at our timetable and get yourself booked in for a FREE trial session at one of our four North Wales locations.

No matter what your fitness level or experience, we can help you to achieve your goals.