Looking for a workout that challenges your body and mind while teaching you essential self-defense skills? Our Adult & Teen Panantukan Kickboxing classes provide a comprehensive, full-body workout that leaves you feeling empowered and fit!
What is Panantukan?
Panantukan is the Filipino art of boxing, often referred to as “dirty boxing.” It utilizes all parts of the body—hands, forearms, shoulders, hips, and knees—to create effective striking techniques. This dynamic approach not only enhances your martial arts skills but also prepares you for real-world self-defense.
Whether you’re a complete beginner or a seasoned martial artist, our classes cater to all skill levels. Participants can expect:
Our training sessions are designed to be engaging and effective, incorporating a variety of techniques and workouts:
Say goodbye to gym boredom! Our classes combine intense cardio with challenging strength training, making every session both rewarding and enjoyable.
Take the first step towards a fitter, more confident you! Check out our timetable and book your FREE trial session at one of our four North Wales locations. No matter your fitness level or experience, we’re here to help you achieve your goals!