Tag Archives: Performance

First Tabak Toyok Course A Success!

Yesterday our Little Warriors successfully learnt the art of Tabak Toyok (Nunchakus). Nunchaku training increases hand speed, improves posture, and conditions the hands of the student. Therefore it makes a useful training weapon. And whilst this flexible weapon is very difficult to control, our Little Warriors showed remarkable perseverance when taking on the challenges this […]

TRIBAL WARRIORS T-SHIRTS AVAILABLE…GET YOURS NOW!

We have Tribal Warriors Martial Arts T-shirts now in stock for our Little Warriors. These are available in white and in a variety of sizes. £12 ***Adult T-shirts coming soon in sizes S-XL (white)  

How much do you know about R.I.C.E?

What is R.I.C.E? R.I.C.E is a mnemonic for 4 elements of treatment for soft tissue injuries- an acronym for Rest, Ice, Compression, Elevation. The primary goal of this method of treatment is to bring pain and swelling under control as quickly as possible. R.I.C.E should be started as soon as injury occurs, and used until minor […]

HYDRATION…how important is it to YOUR performance?

National Nutrition & Hydration Week is just behind us, and we would like to take the opportunity to highlight and educate on the importance of hydration in maintaining health and well being, particularly during physical activity. 

GET FIGHTING FIT FOR SUMMER WITH OUR 6 WEEK ‘FIGHT CAMP’ BOOTCAMP…

Kickboxing is a total body work out. Train up to four times a week for six weeks and become a lean machine for summer 2019!