Tag Archives: Fitness

HYDRATION…how important is it to YOUR performance?

National Nutrition & Hydration Week is just behind us, and we would like to take the opportunity to highlight and educate on the importance of hydration in maintaining health and well being, particularly during physical activity. 

GET FIGHTING FIT FOR SUMMER WITH OUR 6 WEEK ‘FIGHT CAMP’ BOOTCAMP…

Kickboxing is a total body work out. Train up to four times a week for six weeks and become a lean machine for summer 2019!

Grading success for Little Warriors

Congratulations to our Little Warriors that graded recently, and successfully achieved their yellow belts. I would like to take this opportunity to commend each one of you for your hard work, dedication and positive attitudes. This was clearly demonstrated by the extremely high standard that was shown during the grading process…Da iawn!!